Calories in Frito-lay Spicy Sweet Chili Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay spicy sweet chili sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay spicy sweet chili sunflower seeds provides 607.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 170 kcal | 6.0g | 6.0g | 14.0g |
| MG (28g) | 170 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Sodium | 1640.00 mg |
Nutrition FAQs
How many calories are in 1 mg of frito-lay spicy sweet chili sunflower seeds?
A single mg (28g) of frito-lay spicy sweet chili sunflower seeds provides 170 calories.
How many calories are in frito-lay spicy sweet chili sunflower seeds?
100 grams of frito-lay spicy sweet chili sunflower seeds contains exactly 607.00 calories.
Can I eat frito-lay spicy sweet chili sunflower seeds on a keto diet?
No, frito-lay spicy sweet chili sunflower seeds have 21.40g of carbs per 100g, which may disrupt ketosis.
How much protein does frito-lay spicy sweet chili sunflower seeds have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.