Calories in Frito-lay Nut & Fruit Walnuts & Cashews Trail Mix Cranberries Almonds Sunflower Seed Kernels Raisins Nut & Fruit Peanuts

Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

14.30

g
Carbs

42.90

g
Fat

32.10

g
Fiber

7.10

g
Sugar

25.00

g

Curious about the nutritional profile of frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts provides 536.00 calories, 14.30g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 14.30g 42.90g 32.10g
1 oz (28g) 150 kcal 4.0g 12.0g 9.0g
MG (28g) 150 kcal 4.0g 12.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.29 mg
Calcium 71.00 mg
Iron 1.29 mg
Magnesium 114.00 mg
Sodium 286.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2496692)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts keto-friendly?

No, frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts have 42.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 mg of frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts?

A single mg (28g) of frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts provides 150 calories.

How many calories are in frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts?

100 grams of frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts contains exactly 536.00 calories.

How much protein does frito-lay nut & fruit walnuts & cashews trail mix cranberries almonds sunflower seed kernels raisins nut & fruit peanuts have?

They contain 14.30g of protein per 100g, which is moderate.