Calories in Frito-lay Spicy Sweet Puffed Rings
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
3.57
gCarbs
50.00
gFat
35.70
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay spicy sweet puffed rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay spicy sweet puffed rings provides 536.00 calories, 3.57g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 3.57g | 50.00g | 35.70g |
| 1 oz (28g) | 150 kcal | 1.0g | 14.0g | 10.0g |
| 1 ONZ (28g) | 150 kcal | 1.0g | 14.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many calories are in frito-lay spicy sweet puffed rings?
100 grams of frito-lay spicy sweet puffed rings contains exactly 536.00 calories.
How many calories are in 1 1 onz of frito-lay spicy sweet puffed rings?
A single 1 onz (28g) of frito-lay spicy sweet puffed rings provides 150 calories.
How much protein does frito-lay spicy sweet puffed rings have?
They contain 3.57g of protein per 100g, which is moderate.
Is frito-lay spicy sweet puffed rings keto-friendly?
No, frito-lay spicy sweet puffed rings have 50.00g of carbs per 100g, which may disrupt ketosis.