Calories in Frito-lay Cheddar Crunch Fries Poppers

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

3.57

g
Carbs

67.90

g
Fat

25.00

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay cheddar crunch fries poppers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cheddar crunch fries poppers provides 500.00 calories, 3.57g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 3.57g 67.90g 25.00g
1 oz (28g) 140 kcal 1.0g 19.0g 7.0g
1 ONZ (28g) 140 kcal 1.0g 19.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 786.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1572521)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay cheddar crunch fries poppers have?

They contain 3.57g of protein per 100g, which is moderate.

How many calories are in frito-lay cheddar crunch fries poppers?

100 grams of frito-lay cheddar crunch fries poppers contains exactly 500.00 calories.

How many calories are in 1 1 onz of frito-lay cheddar crunch fries poppers?

A single 1 onz (28g) of frito-lay cheddar crunch fries poppers provides 140 calories.

Is frito-lay cheddar crunch fries poppers keto-friendly?

No, frito-lay cheddar crunch fries poppers have 67.90g of carbs per 100g, which may disrupt ketosis.