Calories in Frito-lay Roasted & Salted Sunflower Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
302.00
kcalProtein
10.10
gCarbs
8.06
gFat
26.20
gFiber
6.00
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of frito-lay roasted & salted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay roasted & salted sunflower seeds provides 302.00 calories, 10.10g of protein, and 8.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 10.10g | 8.06g | 26.20g |
| 1 oz (28g) | 85 kcal | 2.8g | 2.3g | 7.3g |
| 1 pkg kernels (50g) | 150 kcal | 5.0g | 4.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 2.02 mg |
| Potassium | 383.00 mg |
| Sodium | 141.00 mg |
Nutrition FAQs
How many calories are in frito-lay roasted & salted sunflower seeds?
100 grams of frito-lay roasted & salted sunflower seeds contains exactly 302.00 calories.
How much protein does frito-lay roasted & salted sunflower seeds have?
They contain 10.10g of protein per 100g, which is moderate.
How many calories are in 1 1 pkg kernels of frito-lay roasted & salted sunflower seeds?
A single 1 pkg kernels (50g) of frito-lay roasted & salted sunflower seeds provides 150 calories.
Can I eat frito-lay roasted & salted sunflower seeds on a keto diet?
No, frito-lay roasted & salted sunflower seeds have 8.06g of carbs per 100g, which may disrupt ketosis.