Calories in Frito-lay Ranch Flavored Potato & Veggie Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
7.14
gCarbs
57.10
gFat
28.60
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay ranch flavored potato & veggie snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay ranch flavored potato & veggie snacks provides 536.00 calories, 7.14g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 57.10g | 28.60g |
| 1 oz (28g) | 150 kcal | 2.0g | 16.0g | 8.0g |
| GRM (28g) | 150 kcal | 2.0g | 16.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 2.14 mg |
| Potassium | 607.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How much protein does frito-lay ranch flavored potato & veggie snacks have?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat frito-lay ranch flavored potato & veggie snacks on a keto diet?
No, frito-lay ranch flavored potato & veggie snacks have 57.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of frito-lay ranch flavored potato & veggie snacks?
A single grm (28g) of frito-lay ranch flavored potato & veggie snacks provides 150 calories.
How many calories are in frito-lay ranch flavored potato & veggie snacks?
100 grams of frito-lay ranch flavored potato & veggie snacks contains exactly 536.00 calories.