Calories in Frito-lay Ruffles Kettle Cooked All Dressed Flavored Potato Chips
536.00
kcal7.14
g60.70
g28.60
g0.00
g3.57
gCurious about the nutritional profile of frito-lay ruffles kettle cooked all dressed flavored potato chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay ruffles kettle cooked all dressed flavored potato chips provides 536.00 calories, 7.14g of protein, and 60.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 60.70g | 28.60g |
| 1 oz (28g) | 150 kcal | 2.0g | 17.0g | 8.0g |
| GRM (28g) | 150 kcal | 2.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.14 mg |
| Potassium | 1290.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Does frito-lay ruffles kettle cooked all dressed flavored potato chips help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 grm of frito-lay ruffles kettle cooked all dressed flavored potato chips?
A single grm (28g) of frito-lay ruffles kettle cooked all dressed flavored potato chips provides 150 calories.
How many calories are in frito-lay ruffles kettle cooked all dressed flavored potato chips?
100 grams of frito-lay ruffles kettle cooked all dressed flavored potato chips contains exactly 536.00 calories.
How many carbs are in frito-lay ruffles kettle cooked all dressed flavored potato chips for ketosis?
No, frito-lay ruffles kettle cooked all dressed flavored potato chips have 60.70g of carbs per 100g, which may disrupt ketosis.