Calories in Frito-lay Queso; Onion Spicy Queso Onion Flavored Rings
472.00
kcal4.72
g66.00
g23.60
g4.70
g4.72
gCurious about the nutritional profile of frito-lay queso; onion spicy queso onion flavored rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay queso; onion spicy queso onion flavored rings provides 472.00 calories, 4.72g of protein, and 66.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 472.00 kcal | 4.72g | 66.00g | 23.60g |
| 1 oz (28g) | 132 kcal | 1.3g | 18.5g | 6.6g |
| 1 package (21g) | 100 kcal | 1.0g | 14.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.77 mg |
| Potassium | 330.00 mg |
| Sodium | 566.00 mg |
Nutrition FAQs
How many calories are in 1 1 package of frito-lay queso; onion spicy queso onion flavored rings?
A single 1 package (21g) of frito-lay queso; onion spicy queso onion flavored rings provides 100 calories.
How many calories are in frito-lay queso; onion spicy queso onion flavored rings?
100 grams of frito-lay queso; onion spicy queso onion flavored rings contains exactly 472.00 calories.
Can I eat frito-lay queso; onion spicy queso onion flavored rings on a keto diet?
No, frito-lay queso; onion spicy queso onion flavored rings have 66.00g of carbs per 100g, which may disrupt ketosis.
Is frito-lay queso; onion spicy queso onion flavored rings a good source of protein?
They contain 4.72g of protein per 100g, which is moderate.