Calories in Frito-lay Rice; Chickpeas; Peas; Black Beans Chickpea Veggie & Rice Crisps
459.00
kcal14.10
g63.60
g15.90
g10.60
g7.07
gCurious about the nutritional profile of frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps provides 459.00 calories, 14.10g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 459.00 kcal | 14.10g | 63.60g | 15.90g |
| 1 oz (28g) | 129 kcal | 3.9g | 17.8g | 4.5g |
| 1 package (28g) | 130 kcal | 4.0g | 18.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 106.00 mg |
| Iron | 2.47 mg |
| Potassium | 777.00 mg |
| Sodium | 530.00 mg |
Nutrition FAQs
Does frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps help build muscle?
They contain 14.10g of protein per 100g, which is moderate.
Is frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps keto-friendly?
No, frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps have 63.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package of frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps?
A single 1 package (28g) of frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps provides 130 calories.
How many calories are in frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps?
100 grams of frito-lay rice; chickpeas; peas; black beans chickpea veggie & rice crisps contains exactly 459.00 calories.