Calories in Frito-lay Sea Salt & Black Pepper Rice & Veggie Crisps
459.00
kcal10.60
g67.10
g17.70
g10.60
g3.53
gCurious about the nutritional profile of frito-lay sea salt & black pepper rice & veggie crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sea salt & black pepper rice & veggie crisps provides 459.00 calories, 10.60g of protein, and 67.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 459.00 kcal | 10.60g | 67.10g | 17.70g |
| 1 oz (28g) | 129 kcal | 3.0g | 18.8g | 5.0g |
| 1 package (28g) | 130 kcal | 3.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 1.77 mg |
| Potassium | 777.00 mg |
| Sodium | 565.00 mg |
Nutrition FAQs
Does frito-lay sea salt & black pepper rice & veggie crisps help build muscle?
They contain 10.60g of protein per 100g, which is moderate.
How many calories are in frito-lay sea salt & black pepper rice & veggie crisps?
100 grams of frito-lay sea salt & black pepper rice & veggie crisps contains exactly 459.00 calories.
How many calories are in 1 1 package of frito-lay sea salt & black pepper rice & veggie crisps?
A single 1 package (28g) of frito-lay sea salt & black pepper rice & veggie crisps provides 130 calories.
How many carbs are in frito-lay sea salt & black pepper rice & veggie crisps for ketosis?
No, frito-lay sea salt & black pepper rice & veggie crisps have 67.10g of carbs per 100g, which may disrupt ketosis.