Calories in Frito-lay Ranch Flavored Sunflower Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
10.10
gCarbs
6.05
gFat
24.20
gFiber
4.00
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of frito-lay ranch flavored sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay ranch flavored sunflower seeds provides 282.00 calories, 10.10g of protein, and 6.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 10.10g | 6.05g | 24.20g |
| 1 oz (28g) | 79 kcal | 2.8g | 1.7g | 6.8g |
| 1 pkg kernels (50g) | 140 kcal | 5.0g | 3.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 1.81 mg |
| Potassium | 343.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
How many calories are in frito-lay ranch flavored sunflower seeds?
100 grams of frito-lay ranch flavored sunflower seeds contains exactly 282.00 calories.
How many calories are in 1 1 pkg kernels of frito-lay ranch flavored sunflower seeds?
A single 1 pkg kernels (50g) of frito-lay ranch flavored sunflower seeds provides 140 calories.
How many carbs are in frito-lay ranch flavored sunflower seeds for ketosis?
No, frito-lay ranch flavored sunflower seeds have 6.05g of carbs per 100g, which may disrupt ketosis.
Does frito-lay ranch flavored sunflower seeds help build muscle?
They contain 10.10g of protein per 100g, which is moderate.