Calories in Frito-lay Onion Potato Chips
Low Sugar
Instrument — Food Profile
100g
Calories
530.00
kcalProtein
7.07
gCarbs
60.10
gFat
28.30
gFiber
3.50
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of frito-lay onion potato chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay onion potato chips provides 530.00 calories, 7.07g of protein, and 60.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 530.00 kcal | 7.07g | 60.10g | 28.30g |
| 1 oz (28g) | 148 kcal | 2.0g | 16.8g | 7.9g |
| 1 package (28g) | 150 kcal | 2.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.70 mg |
| Calcium | 35.00 mg |
| Iron | 2.12 mg |
| Potassium | 1310.00 mg |
| Sodium | 406.00 mg |
Nutrition FAQs
Does frito-lay onion potato chips help build muscle?
They contain 7.07g of protein per 100g, which is moderate.
How many calories are in 1 1 package of frito-lay onion potato chips?
A single 1 package (28g) of frito-lay onion potato chips provides 150 calories.
How many calories are in frito-lay onion potato chips?
100 grams of frito-lay onion potato chips contains exactly 530.00 calories.
Is frito-lay onion potato chips keto-friendly?
No, frito-lay onion potato chips have 60.10g of carbs per 100g, which may disrupt ketosis.