Calories in Frito-lay Jalapeo Spicy Jalapeo Flavored Whole Grain And Black Bean Snacks
495.00
kcal10.60
g63.60
g21.20
g10.60
g3.53
gCurious about the nutritional profile of frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks provides 495.00 calories, 10.60g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 495.00 kcal | 10.60g | 63.60g | 21.20g |
| 1 oz (28g) | 139 kcal | 3.0g | 17.8g | 5.9g |
| 1 package (28g) | 140 kcal | 3.0g | 18.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.83 mg |
| Potassium | 530.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
How many calories are in frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks?
100 grams of frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks contains exactly 495.00 calories.
How many calories are in 1 1 package of frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks?
A single 1 package (28g) of frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks provides 140 calories.
Can I eat frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks on a keto diet?
No, frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks have 63.60g of carbs per 100g, which may disrupt ketosis.
Is frito-lay jalapeo spicy jalapeo flavored whole grain and black bean snacks a good source of protein?
They contain 10.60g of protein per 100g, which is moderate.