Calories in Frito-lay Onion Flavored Rings
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
7.14
gCarbs
67.90
gFat
21.40
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay onion flavored rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay onion flavored rings provides 500.00 calories, 7.14g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 67.90g | 21.40g |
| 1 oz (28g) | 140 kcal | 2.0g | 19.0g | 6.0g |
| GRM (28g) | 140 kcal | 2.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.79 mg |
| Potassium | 143.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many carbs are in frito-lay onion flavored rings for ketosis?
No, frito-lay onion flavored rings have 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of frito-lay onion flavored rings?
A single grm (28g) of frito-lay onion flavored rings provides 140 calories.
Is frito-lay onion flavored rings a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in frito-lay onion flavored rings?
100 grams of frito-lay onion flavored rings contains exactly 500.00 calories.