Calories in Frito-lay Pork Skins
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
60.00
gCarbs
0.00
gFat
33.30
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay pork skins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay pork skins provides 533.00 calories, 60.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 60.00g | 0.00g | 33.30g |
| 1 oz (28g) | 149 kcal | 16.8g | 0.0g | 9.3g |
| 7 PIECES (15g) | 80 kcal | 9.0g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 2530.00 mg |
Nutrition FAQs
How many calories are in frito-lay pork skins?
100 grams of frito-lay pork skins contains exactly 533.00 calories.
How much protein does frito-lay pork skins have?
Yes, they are high in protein with 60.00g per 100g, making them great for muscle growth.
How many calories are in 1 7 pieces of frito-lay pork skins?
A single 7 pieces (15g) of frito-lay pork skins provides 80 calories.
How many carbs are in frito-lay pork skins for ketosis?
Yes, frito-lay pork skins are highly keto-friendly with only 0.00g of carbs per 100g.