Calories in Frito-lay Honey Roasted Nut Mix
High Protein
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
32.10
gFat
46.40
gFiber
10.70
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of frito-lay honey roasted nut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay honey roasted nut mix provides 607.00 calories, 17.90g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 32.10g | 46.40g |
| 1 oz (28g) | 170 kcal | 5.0g | 9.0g | 13.0g |
| 1 ONZ (28g) | 170 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of frito-lay honey roasted nut mix?
A single 1 onz (28g) of frito-lay honey roasted nut mix provides 170 calories.
Does frito-lay honey roasted nut mix help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in frito-lay honey roasted nut mix?
100 grams of frito-lay honey roasted nut mix contains exactly 607.00 calories.
Can I eat frito-lay honey roasted nut mix on a keto diet?
No, frito-lay honey roasted nut mix has 32.10g of carbs per 100g, which may disrupt ketosis.