Calories in Frito-lay Birthday Cake Popcorn Pop Works & Company

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.57

g
Carbs

78.60

g
Fat

10.70

g
Fiber

3.60

g
Sugar

53.60

g

Curious about the nutritional profile of frito-lay birthday cake popcorn pop works & company? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay birthday cake popcorn pop works & company provides 393.00 calories, 3.57g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.57g 78.60g 10.70g
1 oz (28g) 110 kcal 1.0g 22.0g 3.0g
1 ONZ (28g) 110 kcal 1.0g 22.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1525486)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay birthday cake popcorn pop works & company on a keto diet?

No, frito-lay birthday cake popcorn pop works & company has 78.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 onz of frito-lay birthday cake popcorn pop works & company?

A single 1 onz (28g) of frito-lay birthday cake popcorn pop works & company provides 110 calories.

Is frito-lay birthday cake popcorn pop works & company a good source of protein?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in frito-lay birthday cake popcorn pop works & company?

100 grams of frito-lay birthday cake popcorn pop works & company contains exactly 393.00 calories.