Calories in Frito-lay Fruit & Seed Blend Rare Fare Foods
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
14.30
gCarbs
57.10
gFat
25.00
gFiber
7.10
gSugar
46.40
gBurn It Off
Curious about the nutritional profile of frito-lay fruit & seed blend rare fare foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay fruit & seed blend rare fare foods provides 500.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 14.30g | 57.10g | 25.00g |
| 1 oz (28g) | 140 kcal | 4.0g | 16.0g | 7.0g |
| 1 ONZ (28g) | 140 kcal | 4.0g | 16.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Potassium | 268.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories are in frito-lay fruit & seed blend rare fare foods?
100 grams of frito-lay fruit & seed blend rare fare foods contains exactly 500.00 calories.
How many calories are in 1 1 onz of frito-lay fruit & seed blend rare fare foods?
A single 1 onz (28g) of frito-lay fruit & seed blend rare fare foods provides 140 calories.
Is frito-lay fruit & seed blend rare fare foods keto-friendly?
No, frito-lay fruit & seed blend rare fare foods have 57.10g of carbs per 100g, which may disrupt ketosis.
Is frito-lay fruit & seed blend rare fare foods a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.