Calories in Frito-lay Cool Ranch Jalapeno Dip
Low Sugar
Instrument — Food Profile
100g
Calories
167.00
kcalProtein
3.33
gCarbs
6.67
gFat
16.70
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of frito-lay cool ranch jalapeno dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cool ranch jalapeno dip provides 167.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 3.33g | 6.67g | 16.70g |
| 1 oz (28g) | 47 kcal | 0.9g | 1.9g | 4.7g |
| 2 Tbsp (30g) | 50 kcal | 1.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 767.00 mg |
Nutrition FAQs
How many carbs is in frito-lay cool ranch jalapeno dip for ketosis?
No, frito-lay cool ranch jalapeno dip has 6.67g of carbs per 100g, which may disrupt ketosis.
Is frito-lay cool ranch jalapeno dip a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of frito-lay cool ranch jalapeno dip?
A single 2 tbsp (30g) of frito-lay cool ranch jalapeno dip provides 50 calories.
How many calories is in frito-lay cool ranch jalapeno dip?
100 grams of frito-lay cool ranch jalapeno dip contains exactly 167.00 calories.