Calories in Frito-lay Smooth Ranch Dip
Low Sugar
Instrument — Food Profile
100g
Calories
182.00
kcalProtein
3.03
gCarbs
6.06
gFat
15.20
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay smooth ranch dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay smooth ranch dip provides 182.00 calories, 3.03g of protein, and 6.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 3.03g | 6.06g | 15.20g |
| 1 oz (28g) | 51 kcal | 0.8g | 1.7g | 4.3g |
| 2 Tbsp (33g) | 60 kcal | 1.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 606.00 mg |
Nutrition FAQs
Can I eat frito-lay smooth ranch dip on a keto diet?
No, frito-lay smooth ranch dip has 6.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of frito-lay smooth ranch dip?
A single 2 tbsp (33g) of frito-lay smooth ranch dip provides 60 calories.
Does frito-lay smooth ranch dip help build muscle?
It contains 3.03g of protein per 100g, which is moderate.
How many calories is in frito-lay smooth ranch dip?
100 grams of frito-lay smooth ranch dip contains exactly 182.00 calories.