Calories in Frito-lay Cool Ranch Flamin' Hot Cool Ranch Flavored Tortilla Chips
536.00
kcal7.14
g64.30
g28.60
g3.60
g3.57
gCurious about the nutritional profile of frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips provides 536.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 64.30g | 28.60g |
| 1 oz (28g) | 150 kcal | 2.0g | 18.0g | 8.0g |
| GRM (28g) | 150 kcal | 2.0g | 18.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 1.07 mg |
| Potassium | 179.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories are in frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips?
100 grams of frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips contains exactly 536.00 calories.
Is frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 grm of frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips?
A single grm (28g) of frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips provides 150 calories.
How many carbs are in frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips for ketosis?
No, frito-lay cool ranch flamin' hot cool ranch flavored tortilla chips have 64.30g of carbs per 100g, which may disrupt ketosis.