Calories in Frito-lay Chocolate Flavored Sandwich Cookies
Keto Friendly
Instrument — Food Profile
100g
Calories
471.00
kcalProtein
5.88
gCarbs
2.94
gFat
17.60
gFiber
0.00
gSugar
32.40
gBurn It Off
Curious about the nutritional profile of frito-lay chocolate flavored sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay chocolate flavored sandwich cookies provides 471.00 calories, 5.88g of protein, and 2.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 5.88g | 2.94g | 17.60g |
| 1 oz (28g) | 132 kcal | 1.6g | 0.8g | 4.9g |
| 3 cookies (34g) | 160 kcal | 2.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 3.82 mg |
| Potassium | 206.00 mg |
| Sodium | 412.00 mg |
| Zinc | 2.65 mg |
Nutrition FAQs
How many calories are in 1 3 cookies of frito-lay chocolate flavored sandwich cookies?
A single 3 cookies (34g) of frito-lay chocolate flavored sandwich cookies provides 160 calories.
Does frito-lay chocolate flavored sandwich cookies help build muscle?
They contain 5.88g of protein per 100g, which is moderate.
How many calories are in frito-lay chocolate flavored sandwich cookies?
100 grams of frito-lay chocolate flavored sandwich cookies contains exactly 471.00 calories.
Can I eat frito-lay chocolate flavored sandwich cookies on a keto diet?
Yes, frito-lay chocolate flavored sandwich cookies are highly keto-friendly with only 2.94g of carbs per 100g.