Calories in Caramel; Chocolate 4 Count 237 Oz Quaker Rice Cakes Variety Pack

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

7.69

g
Carbs

84.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

23.10

g

Curious about the nutritional profile of caramel; chocolate 4 count 237 oz quaker rice cakes variety pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of caramel; chocolate 4 count 237 oz quaker rice cakes variety pack provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 7.69g 84.60g 0.00g
1 oz (28g) 108 kcal 2.2g 23.7g 0.0g
1 cake (13g) (13g) 50 kcal 1.0g 11.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.77 mg
Potassium 154.00 mg
Sodium 192.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2653621)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in caramel; chocolate 4 count 237 oz quaker rice cakes variety pack?

100 grams of caramel; chocolate 4 count 237 oz quaker rice cakes variety pack contains exactly 385.00 calories.

How many calories is in 1 1 cake (13g) of caramel; chocolate 4 count 237 oz quaker rice cakes variety pack?

A single 1 cake (13g) (13g) of caramel; chocolate 4 count 237 oz quaker rice cakes variety pack provides 50 calories.

How many carbs is in caramel; chocolate 4 count 237 oz quaker rice cakes variety pack for ketosis?

No, caramel; chocolate 4 count 237 oz quaker rice cakes variety pack has 84.60g of carbs per 100g, which may disrupt ketosis.

Does caramel; chocolate 4 count 237 oz quaker rice cakes variety pack help build muscle?

It contains 7.69g of protein per 100g, which is moderate.