Calories in Frito-lay Chocolate: Vanilla Chocolate And Vanilla Sandwich Creme Cookies

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

5.88

g
Carbs

70.60

g
Fat

17.60

g
Fiber

2.90

g
Sugar

29.40

g

Curious about the nutritional profile of frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies provides 471.00 calories, 5.88g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 5.88g 70.60g 17.60g
1 oz (28g) 132 kcal 1.6g 19.8g 4.9g
3 cookies (34g) (34g) 160 kcal 2.0g 24.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 29.00 mg
Iron 2.65 mg
Potassium 118.00 mg
Sodium 412.00 mg
Zinc 2.06 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2653612)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies keto-friendly?

No, frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies have 70.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 cookies (34g) of frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies?

A single 3 cookies (34g) (34g) of frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies provides 160 calories.

How many calories are in frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies?

100 grams of frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies contains exactly 471.00 calories.

Is frito-lay chocolate: vanilla chocolate and vanilla sandwich creme cookies a good source of protein?

They contain 5.88g of protein per 100g, which is moderate.