Calories in Fortune Watermelon Seeds Butong Pakwan Native Delights Pamana
567.00
kcal26.70
g16.70
g46.70
g0.00
g0.00
gCurious about the nutritional profile of fortune watermelon seeds butong pakwan native delights pamana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune watermelon seeds butong pakwan native delights pamana provides 567.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 26.70g | 16.70g | 46.70g |
| 1 oz (28g) | 159 kcal | 7.5g | 4.7g | 13.1g |
| 0.25 cup (30g) | 170 kcal | 8.0g | 5.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
Does fortune watermelon seeds butong pakwan native delights pamana help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
Is fortune watermelon seeds butong pakwan native delights pamana keto-friendly?
No, fortune watermelon seeds butong pakwan native delights pamana has 16.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of fortune watermelon seeds butong pakwan native delights pamana?
A single 0.25 cup (30g) of fortune watermelon seeds butong pakwan native delights pamana provides 170 calories.
How many calories is in fortune watermelon seeds butong pakwan native delights pamana?
100 grams of fortune watermelon seeds butong pakwan native delights pamana contains exactly 567.00 calories.