Calories in Fortune Processed Shredded Young Coconut Pamana
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
1.75
gCarbs
10.50
gFat
21.00
gFiber
7.00
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of fortune processed shredded young coconut pamana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune processed shredded young coconut pamana provides 228.00 calories, 1.75g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 1.75g | 10.50g | 21.00g |
| 1 oz (28g) | 64 kcal | 0.5g | 2.9g | 5.9g |
| 0.333 cup (57g) | 130 kcal | 1.0g | 6.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Iron | 1.89 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
Does fortune processed shredded young coconut pamana help build muscle?
It contains 1.75g of protein per 100g, which is moderate.
How many calories is in fortune processed shredded young coconut pamana?
100 grams of fortune processed shredded young coconut pamana contains exactly 228.00 calories.
How many calories is in 1 0.333 cup of fortune processed shredded young coconut pamana?
A single 0.333 cup (57g) of fortune processed shredded young coconut pamana provides 130 calories.
Is fortune processed shredded young coconut pamana keto-friendly?
No, fortune processed shredded young coconut pamana has 10.50g of carbs per 100g, which may disrupt ketosis.