Calories in Costco Whole Milk
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
3.33
gCarbs
5.00
gFat
3.33
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of costco whole milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco whole milk provides 62.00 calories, 3.33g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 3.33g | 5.00g | 3.33g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.4g | 0.9g |
| 1 Cup (240g) | 149 kcal | 8.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1830.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 117.00 mg |
| Potassium | 133.00 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
Is costco whole milk keto-friendly?
No, costco whole milk has 5.00g of carbs per 100g, which may disrupt ketosis.
Is costco whole milk a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of costco whole milk?
A single 1 cup (240g) of costco whole milk provides 149 calories.
How many calories is in costco whole milk?
100 grams of costco whole milk contains exactly 62.00 calories.