Calories in Costco Whole Fancy Cashews
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
28.60
gFat
46.40
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco whole fancy cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco whole fancy cashews provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How much protein does costco whole fancy cashews have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Can I eat costco whole fancy cashews on a keto diet?
No, costco whole fancy cashews have 28.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of costco whole fancy cashews?
A single 1 onz (28g) of costco whole fancy cashews provides 160 calories.
How many calories are in costco whole fancy cashews?
100 grams of costco whole fancy cashews contains exactly 571.00 calories.