Calories in Costco Mixed Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
17.90
gCarbs
21.40
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco mixed nuts provides 607.00 calories, 17.90g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 21.40g | 53.60g |
| 1 oz (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
| 1 ONZ (28g) | 170 kcal | 5.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 5.14 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories are in costco mixed nuts?
100 grams of costco mixed nuts contains exactly 607.00 calories.
How many carbs are in costco mixed nuts for ketosis?
No, costco mixed nuts have 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of costco mixed nuts?
A single 1 onz (28g) of costco mixed nuts provides 170 calories.
Does costco mixed nuts help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.