Calories in Costco Walnuts
Low Sugar
Instrument — Food Profile
100g
Calories
679.00
kcalProtein
14.30
gCarbs
14.30
gFat
64.30
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco walnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco walnuts provides 679.00 calories, 14.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 679.00 kcal | 14.30g | 14.30g | 64.30g |
| 1 oz (28g) | 190 kcal | 4.0g | 4.0g | 18.0g |
| 1/4 cup (28g) | 190 kcal | 4.0g | 4.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
Does costco walnuts help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in costco walnuts?
100 grams of costco walnuts contains exactly 679.00 calories.
How many calories are in 1 1/4 cup of costco walnuts?
A single 1/4 cup (28g) of costco walnuts provides 190 calories.
Is costco walnuts keto-friendly?
No, costco walnuts have 14.30g of carbs per 100g, which may disrupt ketosis.