Calories in Costco Organic Low Fat Milk
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
4.58
gCarbs
6.25
gFat
1.04
gFiber
0.00
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of costco organic low fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco organic low fat milk provides 54.00 calories, 4.58g of protein, and 6.25g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 4.58g | 6.25g | 1.04g |
| 1 oz (28g) | 15 kcal | 1.3g | 1.8g | 0.3g |
| 1 cup (240g) | 130 kcal | 11.0g | 15.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 42.00 mcg |
| Calcium | 167.00 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How many calories is in costco organic low fat milk?
100 grams of costco organic low fat milk contains exactly 54.00 calories.
How many calories is in 1 1 cup of costco organic low fat milk?
A single 1 cup (240g) of costco organic low fat milk provides 130 calories.
Is costco organic low fat milk a good source of protein?
It contains 4.58g of protein per 100g, which is moderate.
How many carbs is in costco organic low fat milk for ketosis?
No, costco organic low fat milk has 6.25g of carbs per 100g, which may disrupt ketosis.