Calories in Costco Cranberries & Blueberries Cashew-pistachio Nut Crisp With Lemon Apples Sahale Snacks Kirkland Signature
467.00
kcal10.00
g56.70
g26.70
g3.30
g33.30
gCurious about the nutritional profile of costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature provides 467.00 calories, 10.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 56.70g | 26.70g |
| 1 oz (28g) | 131 kcal | 2.8g | 15.9g | 7.5g |
| 0.25 cup (30g) | 140 kcal | 3.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 283.00 mg |
Nutrition FAQs
Does costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature?
100 grams of costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature contains exactly 467.00 calories.
Can I eat costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature on a keto diet?
No, costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature has 56.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature?
A single 0.25 cup (30g) of costco cranberries & blueberries cashew-pistachio nut crisp with lemon apples sahale snacks kirkland signature provides 140 calories.