Calories in Costco Roasted & Salted Super Extra Large Peanuts
548.00
kcal25.80
g19.40
g48.40
g9.70
g3.23
gCurious about the nutritional profile of costco roasted & salted super extra large peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco roasted & salted super extra large peanuts provides 548.00 calories, 25.80g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 548.00 kcal | 25.80g | 19.40g | 48.40g |
| 1 oz (28g) | 153 kcal | 7.2g | 5.4g | 13.6g |
| 3 Tbsp (31g) | 170 kcal | 8.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 97.00 mg |
| Iron | 1.74 mg |
| Sodium | 419.00 mg |
Nutrition FAQs
Can I eat costco roasted & salted super extra large peanuts on a keto diet?
No, costco roasted & salted super extra large peanuts have 19.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in costco roasted & salted super extra large peanuts?
100 grams of costco roasted & salted super extra large peanuts contains exactly 548.00 calories.
Is costco roasted & salted super extra large peanuts a good source of protein?
Yes, they are high in protein with 25.80g per 100g, making them great for muscle growth.
How many calories are in 1 3 tbsp of costco roasted & salted super extra large peanuts?
A single 3 tbsp (31g) of costco roasted & salted super extra large peanuts provides 170 calories.