Calories in Costco Cashew - Almond Nut & Fruit Crisp
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
53.60
gFat
28.60
gFiber
7.10
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of costco cashew - almond nut & fruit crisp? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco cashew - almond nut & fruit crisp provides 464.00 calories, 7.14g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 53.60g | 28.60g |
| 1 oz (28g) | 130 kcal | 2.0g | 15.0g | 8.0g |
| 0.25 cup (28g) | 130 kcal | 2.0g | 15.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.30 mg |
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Sodium | 482.00 mg |
Nutrition FAQs
How much protein does costco cashew - almond nut & fruit crisp have?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of costco cashew - almond nut & fruit crisp?
A single 0.25 cup (28g) of costco cashew - almond nut & fruit crisp provides 130 calories.
How many calories is in costco cashew - almond nut & fruit crisp?
100 grams of costco cashew - almond nut & fruit crisp contains exactly 464.00 calories.
Is costco cashew - almond nut & fruit crisp keto-friendly?
No, costco cashew - almond nut & fruit crisp has 53.60g of carbs per 100g, which may disrupt ketosis.