Calories in Costco Albacore Solid White Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
28.60
gCarbs
0.00
gFat
2.68
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of costco albacore solid white tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco albacore solid white tuna provides 143.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 28.60g | 0.00g | 2.68g |
| 1 oz (28g) | 40 kcal | 8.0g | 0.0g | 0.8g |
| 2 ONZ (56g) | 80 kcal | 16.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
Is costco albacore solid white tuna a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Can I eat costco albacore solid white tuna on a keto diet?
Yes, costco albacore solid white tuna is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 2 onz of costco albacore solid white tuna?
A single 2 onz (56g) of costco albacore solid white tuna provides 80 calories.
How many calories is in costco albacore solid white tuna?
100 grams of costco albacore solid white tuna contains exactly 143.00 calories.