Calories in Cooked Guava Sauce
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
0.32
gCarbs
9.48
gFat
0.14
gFiber
3.60
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of cooked guava sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked guava sauce provides 36.00 calories, 0.32g of protein, and 9.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.32g | 9.48g | 0.14g |
| 1 oz (28g) | 10 kcal | 0.1g | 2.7g | 0.0g |
| cup (238g) | 86 kcal | 0.8g | 22.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 283.00 mcg |
| Vitamin C | 146.00 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.18 mg |
| Magnesium | 7.00 mg |
| Potassium | 225.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Is cooked guava sauce keto-friendly?
No, cooked guava sauce has 9.48g of carbs per 100g, which may disrupt ketosis.
Is cooked guava sauce a good source of protein?
It contains 0.32g of protein per 100g, which is moderate.
How many calories is in cooked guava sauce?
100 grams of cooked guava sauce contains exactly 36.00 calories.
How many calories is in 1 cup of cooked guava sauce?
A single cup (238g) of cooked guava sauce provides 86 calories.