Calories in Conagra Roasted Red Pepper & Egg White Shakshuka Buckwheat And Red Quinoa With A Spicy Tomato & Red Pepper Sauce Topped With Feta Cheese Morning Power Bowls Farro Kale & Spinach Served On Top Of Steel Cut Oats Chard Onions Roasted Red Pepper & Egg White Shakshuka

Low Sugar
Instrument — Food Profile
100g
Calories

68.00

kcal
Protein

4.85

g
Carbs

9.22

g
Fat

1.21

g
Fiber

1.50

g
Sugar

1.46

g

Curious about the nutritional profile of conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka provides 68.00 calories, 4.85g of protein, and 9.22g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 68.00 kcal 4.85g 9.22g 1.21g
1 oz (28g) 19 kcal 1.4g 2.6g 0.3g
1 MEAL (206g) 140 kcal 10.0g 19.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 44.00 mcg
Vitamin C 2.90 mg
Calcium 34.00 mg
Iron 0.49 mg
Potassium 204.00 mg
Sodium 286.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2623334)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka keto-friendly?

No, conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka has 9.22g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 meal of conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka?

A single 1 meal (206g) of conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka provides 140 calories.

How many calories is in conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka?

100 grams of conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka contains exactly 68.00 calories.

How much protein does conagra roasted red pepper & egg white shakshuka buckwheat and red quinoa with a spicy tomato & red pepper sauce topped with feta cheese morning power bowls farro kale & spinach served on top of steel cut oats chard onions roasted red pepper & egg white shakshuka have?

It contains 4.85g of protein per 100g, which is moderate.