Calories in Conagra Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers
95.00
kcal3.44
g15.30
g2.29
g2.70
g1.15
gCurious about the nutritional profile of conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers provides 95.00 calories, 3.44g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 3.44g | 15.30g | 2.29g |
| 1 oz (28g) | 27 kcal | 1.0g | 4.3g | 0.6g |
| 1 meal (262g) | 249 kcal | 9.0g | 40.1g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.80 mg |
| Calcium | 19.00 mg |
| Iron | 0.57 mg |
| Potassium | 149.00 mg |
| Sodium | 229.00 mg |
Nutrition FAQs
How many calories are in conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers?
100 grams of conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers contains exactly 95.00 calories.
How many calories are in 1 1 meal of conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers?
A single 1 meal (262g) of conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers provides 249 calories.
Can I eat conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers on a keto diet?
No, conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers have 15.30g of carbs per 100g, which may disrupt ketosis.
Does conagra chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers help build muscle?
They contain 3.44g of protein per 100g, which is moderate.