Calories in Conagra Original Roasted & Salted Sunflower Seeds
609.00
kcal26.10
g17.40
g52.20
g8.70
g0.00
gCurious about the nutritional profile of conagra original roasted & salted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra original roasted & salted sunflower seeds provides 609.00 calories, 26.10g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 609.00 kcal | 26.10g | 17.40g | 52.20g |
| 1 oz (28g) | 171 kcal | 7.3g | 4.9g | 14.6g |
| 1 PACKAGE, PER CONTAINER (23g) | 140 kcal | 6.0g | 4.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 87.00 mg |
| Iron | 4.70 mg |
| Magnesium | 435.00 mg |
| Potassium | 783.00 mg |
| Sodium | 457.00 mg |
| Zinc | 6.52 mg |
Nutrition FAQs
Can I eat conagra original roasted & salted sunflower seeds on a keto diet?
No, conagra original roasted & salted sunflower seeds have 17.40g of carbs per 100g, which may disrupt ketosis.
Is conagra original roasted & salted sunflower seeds a good source of protein?
Yes, they are high in protein with 26.10g per 100g, making them great for muscle growth.
How many calories are in 1 1 package, per container of conagra original roasted & salted sunflower seeds?
A single 1 package, per container (23g) of conagra original roasted & salted sunflower seeds provides 140 calories.
How many calories are in conagra original roasted & salted sunflower seeds?
100 grams of conagra original roasted & salted sunflower seeds contains exactly 609.00 calories.