Calories in Conagra Bigs Vlasic Dill Pickle Sunflower Seeds 535 Oz

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

633.00

kcal
Protein

26.70

g
Carbs

16.70

g
Fat

50.00

g
Fiber

6.70

g
Sugar

3.33

g

Curious about the nutritional profile of conagra bigs vlasic dill pickle sunflower seeds 535 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra bigs vlasic dill pickle sunflower seeds 535 oz provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 633.00 kcal 26.70g 16.70g 50.00g
1 oz (28g) 177 kcal 7.5g 4.7g 14.0g
1/4 cup (30g kernels)* (30g) 190 kcal 8.0g 5.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Iron 4.67 mg
Potassium 733.00 mg
Sodium 117.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753337)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra bigs vlasic dill pickle sunflower seeds 535 oz a good source of protein?

Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.

How many calories is in conagra bigs vlasic dill pickle sunflower seeds 535 oz?

100 grams of conagra bigs vlasic dill pickle sunflower seeds 535 oz contains exactly 633.00 calories.

How many calories is in 1 1/4 cup (30g kernels)* of conagra bigs vlasic dill pickle sunflower seeds 535 oz?

A single 1/4 cup (30g kernels)* (30g) of conagra bigs vlasic dill pickle sunflower seeds 535 oz provides 190 calories.

Is conagra bigs vlasic dill pickle sunflower seeds 535 oz keto-friendly?

No, conagra bigs vlasic dill pickle sunflower seeds 535 oz has 16.70g of carbs per 100g, which may disrupt ketosis.