Calories in Conagra 28 Oz Family Size Bag Frozen Vegetables Broccoli And Cauliflower Birds Eye Oven Roasters

Low Sugar
Instrument — Food Profile
100g
Calories

63.00

kcal
Protein

2.53

g
Carbs

5.06

g
Fat

4.43

g
Fiber

2.50

g
Sugar

1.27

g

Curious about the nutritional profile of conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters provides 63.00 calories, 2.53g of protein, and 5.06g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 63.00 kcal 2.53g 5.06g 4.43g
1 oz (28g) 18 kcal 0.7g 1.4g 1.2g
1 Cup (79g) Frozen (79g) 50 kcal 2.0g 4.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 26.60 mg
Calcium 38.00 mg
Iron 0.63 mg
Potassium 177.00 mg
Sodium 380.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743545)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters on a keto diet?

No, conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters have 5.06g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 cup (79g) frozen of conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters?

A single 1 cup (79g) frozen (79g) of conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters provides 50 calories.

How many calories are in conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters?

100 grams of conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters contains exactly 63.00 calories.

Does conagra 28 oz family size bag frozen vegetables broccoli and cauliflower birds eye oven roasters help build muscle?

They contain 2.53g of protein per 100g, which is moderate.