Calories in Conagra 22 Oz Family Size Frozen Potato Side Dish Birds Eye Cheesy Potato Casserole

Low Sugar
Instrument — Food Profile
100g
Calories

148.00

kcal
Protein

4.44

g
Carbs

14.80

g
Fat

7.41

g
Fiber

1.50

g
Sugar

1.48

g

Curious about the nutritional profile of conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole provides 148.00 calories, 4.44g of protein, and 14.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 148.00 kcal 4.44g 14.80g 7.41g
1 oz (28g) 41 kcal 1.2g 4.1g 2.1g
3/4 cup (135g) (135g) 200 kcal 6.0g 20.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 40.00 mcg
Vitamin C 6.70 mg
Vitamin D 1.00 mcg
Calcium 89.00 mg
Iron 1.78 mg
Potassium 141.00 mg
Sodium 348.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743566)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3/4 cup (135g) of conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole?

A single 3/4 cup (135g) (135g) of conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole provides 200 calories.

Is conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole a good source of protein?

It contains 4.44g of protein per 100g, which is moderate.

How many calories is in conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole?

100 grams of conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole contains exactly 148.00 calories.

How many carbs is in conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole for ketosis?

No, conagra 22 oz family size frozen potato side dish birds eye cheesy potato casserole has 14.80g of carbs per 100g, which may disrupt ketosis.