Calories in Conagra 16 Oz Pf Changs White Rice

Low Sugar
Instrument — Food Profile
100g
Calories

145.00

kcal
Protein

2.64

g
Carbs

32.60

g
Fat

0.22

g
Fiber

0.40

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 16 oz pf changs white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 16 oz pf changs white rice provides 145.00 calories, 2.64g of protein, and 32.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 145.00 kcal 2.64g 32.60g 0.22g
1 oz (28g) 41 kcal 0.7g 9.1g 0.1g
1 Microwavable Bag (227g) (227g) 329 kcal 6.0g 74.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 0.50 mg
Sodium 11.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518658)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 16 oz pf changs white rice keto-friendly?

No, conagra 16 oz pf changs white rice has 32.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 microwavable bag (227g) of conagra 16 oz pf changs white rice?

A single 1 microwavable bag (227g) (227g) of conagra 16 oz pf changs white rice provides 329 calories.

How many calories is in conagra 16 oz pf changs white rice?

100 grams of conagra 16 oz pf changs white rice contains exactly 145.00 calories.

Does conagra 16 oz pf changs white rice help build muscle?

It contains 2.64g of protein per 100g, which is moderate.