Calories in Conagra 14 Oz Healthy Choice Tomato Basil Soup In A Microwaveable Bowl

Low Sugar
Instrument — Food Profile
100g
Calories

52.00

kcal
Protein

0.80

g
Carbs

7.60

g
Fat

0.00

g
Fiber

1.20

g
Sugar

4.40

g

Curious about the nutritional profile of conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl provides 52.00 calories, 0.80g of protein, and 7.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 52.00 kcal 0.80g 7.60g 0.00g
1 oz (28g) 15 kcal 0.2g 2.1g 0.0g
1 cup (250g) (250g) 130 kcal 2.0g 19.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 200.00 mcg
Calcium 16.00 mg
Iron 0.29 mg
Potassium 210.00 mg
Sodium 156.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519655)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl?

100 grams of conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl contains exactly 52.00 calories.

Does conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl help build muscle?

It contains 0.80g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (250g) of conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl?

A single 1 cup (250g) (250g) of conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl provides 130 calories.

Can I eat conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl on a keto diet?

No, conagra 14 oz healthy choice tomato basil soup in a microwaveable bowl has 7.60g of carbs per 100g, which may disrupt ketosis.