Calories in Conagra 14 Oz Healthy Choice Microwaveable Vegetable Soup

Low Sugar
Instrument — Food Profile
100g
Calories

56.00

kcal
Protein

1.60

g
Carbs

11.20

g
Fat

0.60

g
Fiber

2.40

g
Sugar

2.40

g

Curious about the nutritional profile of conagra 14 oz healthy choice microwaveable vegetable soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 14 oz healthy choice microwaveable vegetable soup provides 56.00 calories, 1.60g of protein, and 11.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 56.00 kcal 1.60g 11.20g 0.60g
1 oz (28g) 16 kcal 0.4g 3.1g 0.2g
1 cup (250g) (250g) 140 kcal 4.0g 28.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 300.00 mcg
Calcium 24.00 mg
Iron 0.43 mg
Potassium 144.00 mg
Sodium 172.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519654)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 14 oz healthy choice microwaveable vegetable soup help build muscle?

It contains 1.60g of protein per 100g, which is moderate.

Is conagra 14 oz healthy choice microwaveable vegetable soup keto-friendly?

No, conagra 14 oz healthy choice microwaveable vegetable soup has 11.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup (250g) of conagra 14 oz healthy choice microwaveable vegetable soup?

A single 1 cup (250g) (250g) of conagra 14 oz healthy choice microwaveable vegetable soup provides 140 calories.

How many calories is in conagra 14 oz healthy choice microwaveable vegetable soup?

100 grams of conagra 14 oz healthy choice microwaveable vegetable soup contains exactly 56.00 calories.