Calories in Conagra 10 Oz Box Frozen Side Birds Eye Spinach & Artichoke Dip

Low Sugar
Instrument — Food Profile
100g
Calories

120.00

kcal
Protein

4.00

g
Carbs

8.00

g
Fat

8.00

g
Fiber

4.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 10 oz box frozen side birds eye spinach & artichoke dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz box frozen side birds eye spinach & artichoke dip provides 120.00 calories, 4.00g of protein, and 8.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 120.00 kcal 4.00g 8.00g 8.00g
1 oz (28g) 34 kcal 1.1g 2.2g 2.2g
2 Tbsp (25g) (25g) 30 kcal 1.0g 2.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 144.00 mcg
Sodium 280.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753683)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in conagra 10 oz box frozen side birds eye spinach & artichoke dip for ketosis?

No, conagra 10 oz box frozen side birds eye spinach & artichoke dip has 8.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in conagra 10 oz box frozen side birds eye spinach & artichoke dip?

100 grams of conagra 10 oz box frozen side birds eye spinach & artichoke dip contains exactly 120.00 calories.

How much protein does conagra 10 oz box frozen side birds eye spinach & artichoke dip have?

It contains 4.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp (25g) of conagra 10 oz box frozen side birds eye spinach & artichoke dip?

A single 2 tbsp (25g) (25g) of conagra 10 oz box frozen side birds eye spinach & artichoke dip provides 30 calories.