Calories in Kroger Pitted Prunes Dried Plums 16oz Reclosable Canister

Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

2.50

g
Carbs

65.00

g
Fat

0.00

g
Fiber

7.50

g
Sugar

37.50

g

Curious about the nutritional profile of kroger pitted prunes dried plums 16oz reclosable canister? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger pitted prunes dried plums 16oz reclosable canister provides 250.00 calories, 2.50g of protein, and 65.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 2.50g 65.00g 0.00g
1 oz (28g) 70 kcal 0.7g 18.2g 0.0g
1/4 cup (40g) (40g) 100 kcal 1.0g 26.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 50.00 mg
Iron 1.00 mg
Potassium 750.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755030)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger pitted prunes dried plums 16oz reclosable canister?

100 grams of kroger pitted prunes dried plums 16oz reclosable canister contains exactly 250.00 calories.

How many calories is in 1 1/4 cup (40g) of kroger pitted prunes dried plums 16oz reclosable canister?

A single 1/4 cup (40g) (40g) of kroger pitted prunes dried plums 16oz reclosable canister provides 100 calories.

How much protein does kroger pitted prunes dried plums 16oz reclosable canister have?

It contains 2.50g of protein per 100g, which is moderate.

Can I eat kroger pitted prunes dried plums 16oz reclosable canister on a keto diet?

No, kroger pitted prunes dried plums 16oz reclosable canister has 65.00g of carbs per 100g, which may disrupt ketosis.