Calories in Conagra 10 Oz Bag Frozen Side Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables

Low Sugar
Instrument — Food Profile
100g
Calories

134.00

kcal
Protein

3.89

g
Carbs

23.00

g
Fat

2.47

g
Fiber

1.80

g
Sugar

2.83

g

Curious about the nutritional profile of conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables provides 134.00 calories, 3.89g of protein, and 23.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 134.00 kcal 3.89g 23.00g 2.47g
1 oz (28g) 38 kcal 1.1g 6.4g 0.7g
1 Container (283g) (283g) 379 kcal 11.0g 65.1g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 111.00 mcg
Vitamin C 4.20 mg
Calcium 25.00 mg
Iron 1.31 mg
Potassium 145.00 mg
Sodium 378.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753619)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables a good source of protein?

They contain 3.89g of protein per 100g, which is moderate.

How many calories are in conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables?

100 grams of conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables contains exactly 134.00 calories.

How many calories are in 1 1 container (283g) of conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables?

A single 1 container (283g) (283g) of conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables provides 379 calories.

How many carbs are in conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables for ketosis?

No, conagra 10 oz bag frozen side birds eye steamfresh chicken flavored rotini & vegetables have 23.00g of carbs per 100g, which may disrupt ketosis.