Calories in Clif Bar Cinnamon Nut Swirl Protein Bars

High Protein
Instrument — Food Profile
100g
Calories

426.00

kcal
Protein

29.40

g
Carbs

42.60

g
Fat

16.20

g
Fiber

2.90

g
Sugar

23.50

g

Curious about the nutritional profile of clif bar cinnamon nut swirl protein bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar cinnamon nut swirl protein bars provides 426.00 calories, 29.40g of protein, and 42.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 426.00 kcal 29.40g 42.60g 16.20g
1 oz (28g) 119 kcal 8.2g 11.9g 4.5g
1 BAR (68g) 290 kcal 20.0g 29.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 69.00 mg
Iron 4.41 mg
Magnesium 47.00 mg
Potassium 307.00 mg
Sodium 294.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2508237)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of clif bar cinnamon nut swirl protein bars?

A single 1 bar (68g) of clif bar cinnamon nut swirl protein bars provides 290 calories.

Can I eat clif bar cinnamon nut swirl protein bars on a keto diet?

No, clif bar cinnamon nut swirl protein bars have 42.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in clif bar cinnamon nut swirl protein bars?

100 grams of clif bar cinnamon nut swirl protein bars contains exactly 426.00 calories.

How much protein does clif bar cinnamon nut swirl protein bars have?

Yes, they are high in protein with 29.40g per 100g, making them great for muscle growth.