Calories in Clif Bar Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bar

Instrument — Food Profile
100g
Calories

404.00

kcal
Protein

12.80

g
Carbs

61.70

g
Fat

12.80

g
Fiber

4.30

g
Sugar

23.40

g

Curious about the nutritional profile of clif bar chocolate brownie + white chocolate macadamia nut duos energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar chocolate brownie + white chocolate macadamia nut duos energy bar provides 404.00 calories, 12.80g of protein, and 61.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 404.00 kcal 12.80g 61.70g 12.80g
1 oz (28g) 113 kcal 3.6g 17.3g 3.6g
1 bar (47g) 190 kcal 6.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 77.00 mg
Iron 4.26 mg
Magnesium 68.00 mg
Potassium 326.00 mg
Sodium 287.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507956)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in clif bar chocolate brownie + white chocolate macadamia nut duos energy bar?

100 grams of clif bar chocolate brownie + white chocolate macadamia nut duos energy bar contains exactly 404.00 calories.

How much protein does clif bar chocolate brownie + white chocolate macadamia nut duos energy bar have?

It contains 12.80g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of clif bar chocolate brownie + white chocolate macadamia nut duos energy bar?

A single 1 bar (47g) of clif bar chocolate brownie + white chocolate macadamia nut duos energy bar provides 190 calories.

Can I eat clif bar chocolate brownie + white chocolate macadamia nut duos energy bar on a keto diet?

No, clif bar chocolate brownie + white chocolate macadamia nut duos energy bar has 61.70g of carbs per 100g, which may disrupt ketosis.